What is therapy?

Therapy is a collaborative process where you work with a trained professional to explore your thoughts, feelings, and behaviors. It aims to help you understand yourself better and develop coping strategies for life's challenges.

How do I know if therapy is right for me?

If you're feeling overwhelmed, stuck, or just want to understand yourself better, therapy can be a valuable resource. It’s for anyone looking to improve their mental health, regardless of the issue.

What should I expect in my first session?

Your first session will typically involve discussing your background, current concerns, and goals for therapy. It’s a chance for you to get to know your therapist and decide if it’s a good fit.

How long does therapy last?

The duration of therapy varies based on individual needs. Some people may find short-term solutions effective, while others may benefit from longer-term support. Your therapist will work with you to determine the best approach.

How often will I need to attend sessions?

Many clients meet weekly or bi-weekly, but this can be adjusted based on your needs and preferences. Consistency can help you see progress, but we’ll find a rhythm that works for you.

Is therapy confidential?

Yes! Confidentiality is a cornerstone of therapy. What you share in sessions is private, with a few exceptions related to safety and legal obligations.

How do I choose the right therapist?

Look for someone who specializes in your specific concerns and with whom you feel comfortable. Trust your instincts—it's important to find a therapist you connect with.

What if I don’t click with my therapist?

It’s okay! Finding the right therapist can take time. If you feel that your therapist isn’t the right fit, don’t hesitate to discuss it or seek a different professional.

How do I get started?

Reach out to us to schedule an initial consultation. We’ll guide you through the process, answer any questions, and help you take that first step toward support.

What if I have more questions?

Feel free to contact us anytime! We’re here to help and make sure you feel comfortable and informed about starting your therapy journey.